Moringa is a tree native to Africa and Asia. It grows very rapidly and is often referred to as the tree of life. You can eat every part of the tree, however mostly the leaves in powder form are eaten. Moringa powder nutritional value is superior to other foods and is a great supplement to anyone’s diet.
Moringa is a superfood, it contains massive amounts of nutrients, vitamins, minerals, antioxidants and proteins. It has 14 times the vitamin A of carrots, 25 times the iron of spinach and 14 times the calcium of milk.
Moringa Powder Nutritional Value
Benefits of Moringa
1. Moringa is a Rich Source of Antioxidants
Moringa has 46 antioxidants. Antioxidants help lower oxidative stress, lowering chances of getting chronic diseases. The main antioxidants are Quercetin and Chlorogenic acid. Quercetin lowers blood pressure. Chlorogenic acid helps manage blood sugar levels which is beneficial for people with diabetes.
2. Moringa Has Antiseptic Properties
In India Moringa has been used for centuries treating snake bites and body swellings in addition Moringa has been tested to have antimicrobial properties. It could be used for treating worms and parasites also helps develop good gut flora.
3. Boosts Fertility
Helps women and men fight infertility. It helps women to conceive, however during pregnancy it is not recommended to eat moringa. For men, it raises blood flow and increases potency.
4. Good for Weight Loss
Moringa regulates blood sugar levels, also lowers appetite. Adding moringa to food will make it more nutrient dense as a result you will eat less of it. Make sure to add moringa at the end of cooking because heat kills beneficial moringa properties.
5. Healthy Bones and Teeth
Moringa per 100g has almost two times the recommended value of calcium. Adding a few teaspoons to your food or shakes will help you maintain healthy bones and teeth. The calcium found in moringa is highly bioavailable, unlike animal products and can help treat arthritis and other bone diseases.
6. Rich Source of Iron
Iron is responsible for getting oxygen to the brain in addition Iron is essential for having more energy and a clearer mind. Moringa is especially recommended for women, because of menstruation.
7. Lean Source of Protein
Just like other types of leafy greens, moringa contains very little fat and no cholesterol. Moringa is an excellent source of protein for vegans and vegetarians. because It contains all the essential amino acids and is a complete protein.
8. Fights Cancer
Moringa has been found to help with ovarian cancer and could be used as a prevention for other types of cancer. Further research is being done on the anti-cancer properties of moringa.
9. Eye Health
Vitamin A plays a big part to good eye health and moringa has plenty of that. Moringa has 14 times the vitamin A of carrots.
Moringa is a rich source of magnesium. Magnesium restricts the release of stress hormones and acts as a filter to prevent them entering the brain. Moringa could uplift mood and fight with depression. Help with concentration and brain fog. Give moringa to students or to people who work a tense job.
How to eat Moringa Powder
Moringa powder on it’s own has a very distinctive taste. It’s best to mix it in with other foods to mask the taste.
- Never cook Moringa, add moringa after cooking.
- Add moringa to shakes.
- Add moringa to salads.
- Incorporate moringa to your everyday dishes.
Healthy Raw Breakfast Recipe Example
- 3-4 Bananas.
- 2 teaspoons of moringa.
- Seeds of choice (sesame, chia, flax seeds).
Mash peeled bananas in a bowl and add moringa and seeds of choice. Add a splash of water to get the right consistency. This is a very simple and quick meal packed with nutrients. Most importantly it’s raw and tastes great.
Where to Get Moringa
Best, most convenient way of getting moringa is ordering it online. I recommend buying it in powdered form, you get the best bang for your buck. Check out Kuli Kuli Foods, they specialize in moringa products. They offer fast delivery and top-quality moringa. Link to their moringa powder, use code: VERSION at checkout to get a 10% discount on all products.